Whether your passion is Hiking in the great outdoors, playing church league softball or a pick up game of basketball; knee pain can put you on the bench. The following information could be just what you need to get back on the trail or into the game.
If you have arthritis or joint pain you don’t need to be told the reason. Whether you have Osteoarthritis, Rheumatoid Arthritis, SI Joint Pain, or Fibromyalgia you most likely suffer from pain. There are some things you can do naturally also to help alleviate your pain. (HINT: If you want to know the secret to ending joint pain once and for all simply skip to the bottom of this article)
1) Got milk?
Dairy products are a great source of Vitamin D, which is an essential nutrient to strong, healthy bones. Weakened bones place more stress on the joints which leads to joint pain. Eggs and Sardines are also great sources of Vitamin D. If these foods are not consistently in your diet consider taking a Vitamin D supplement. Vitamin D3 is the most popular form of D. Also taking a whole food multivitamin supplement is beneficial.
2) Omega 3 Fatty Acids
Fish Oil supplements have become quite the rage over the last decade. They have a high concentration of Omega 3’s in them. Omega 3’s are essential for your ideal health. Omega 3’s are also important to maintain healthy joints. The substance that cushions the bones in the joints is called “structural fat”. This type of fat is made up of Omega 3 fatty acids and gamma-linolenic acid, or GLA. Taking Krill Oil is the best form of Omega that you can take. GLA is found in the seeds of certain plants like evening borage, primrose, hemp, and black currants. You can also buy the oils of the seeds as a supplement. It’s important to get a high quality supplement when choosing what to take.
3) Hydrotherapy
A nice warm bath is not only relaxing but it will relieve the pressure on your joints and muscles. Add some Epson Salts to the water and massage your joints to increase the blood flow.
4) R.I.C.E
This acronym stands for Rest, Ice, Compression and Elevation. Upon the first occurrence of joint pain, use of this time honored method will ease the inflammation and decrease your joint pain.
5) Exercise
When selecting an exercise, choose one that allows you to move within the limits of your pain and does not cause further pain to the joints. That said, sometimes joint pain can be relieved by minor exercise and stretching. However exercise can increase the strength and flexibility of your joints, thus preventing potential joint pain. Exercise in a pool of water is very beneficial with less stress on your joints.
6) Weight Loss
Carrying extra weight on your body puts stress on your joints, especially the hips, knees and ankles. Losing weight will relieve some of the pressure from your joints and as a result lessen your knee pain.
7) Medications
Certain medicines, such as ibuprofen, are great for joint pain relief. Non-steroidal anti-inflammatory drugs will aid in relieving joint swelling and stiffness, and prescribed muscle relaxants can help in reducing muscle spasms. These can be hard on your liver but in the short term can be very helpful.
8) Alternative medical treatments
Alternative practices such as Acupuncture, Massage and Chiropractic can not only enhance the range of movement of your joints, but also help alleviate pain and prevent it.
9) Herbal Supplements
There are many kinds of herbal supplements on the market that claim to be able to reduce joint pain. Some of the herbs touted for arthritis pain include boswellia, bromelain, devil’s claw, ginkgo, stinging nettle, and thunder god vine. Be sure to check the quality of the ingredients in the supplement.
10) Get plenty of Sleep and Rest
This will help your overall system and help with joint pain as well.
While this is the top 10 of the mainstream approved list, I stumbled across this little known “secret” to end joint pain for good that I really want to share with you. It’s so easy! Over the past 20 years I’ve used all of the above top 10 methods with varying degrees of success. They temporarily relieved the pain, but none of them ended my pain. Until I discovered this little known ethod that quickly and easily defeated my pain. If you want to accelerate your pain relief or end your joint pain for good like I did you will want to click here. I’ve been pain free for over 5 years now!
If this “secret” gets out it could put a dent into a lot of powerful pockets. So If you are interested in ending joint pain once and for all then click here before its too late. As this “secret” method is so effective I am not sure how much longer this site will be up. So if you are interested in ending your joint pain click now before its too late.
