Hormone imbalances can cause a variety of issues when it comes to your overall health and well-being. Your mood, appetite, ability to sleep, and weight are just a few of the things that can be affected by hormones. Doing your best to keep your hormones balanced properly can be extremely beneficial for your health.
In today’s blog from Frequency Apps, we’ll focus specifically on the relationship between hormones and weight loss. If your hormones are imbalanced or you have a hormone deficiency, it can be difficult to lose or even gain weight. Keep reading to learn more about the importance of taking care of your hormone levels.
Natural Hormones
Your body’s natural hormones play an important role in making sure your metabolism is functioning properly. This means that, if you’re trying to lose weight, your first stop should be to take a closer look at your hormone levels.
Fat cells in the body produce a hormone called leptin and its job is to control your food cravings. If your body is carrying extra body fat, it is likely that you are producing an excess amount of leptin. The more leptin your body produces, the more resistant your body will become to it. By lowering your caloric intake every day, your body can start working together more naturally with your leptin levels, rather than becoming resistant to their ability to curb your cravings.
Stress Hormones
It’s no secret that added stress in your life can lead to extra eating, resulting in putting on a few pounds. Cortisol is the stress-response hormone that affects your appetite and eating habits. When you are under an extra amount of stress, your body can trigger a cortisol rush, bringing on those sugar and fat cravings that bring a sense of comfort.
To counter the effects of a stress-induced cortisol rush, you’ll want to be sure to boost your serotonin supply. Serotonin transmits neurons throughout your body that have a calming, mood-enhancing effect. Foods that can help boost serotonin include asparagus, legumes, and broccoli. Choose those instead of a cookie or pint of ice cream when you get stressed out and you’ll not only feel better about your choice, but you’ll notice your stress levels begin to decrease.
Insulin
Oftentimes we only hear about insulin in relation to diabetes. Insulin, however, is a hormone that we all carry that is designed to bring your sugar levels back to normal. Carbs and sugary sweets can cause your blood sugar to spike. When this happens, your metabolism pumps out more insulin to bring your levels down. However, if you are constantly snacking on sugary sweets and eating excessive amounts of carbohydrates with your meals, your body can become resistant to insulin. By cutting your carb and sugar intake, you can keep your insulin levels properly balanced and prevent future health issues like hyperglycemia and diabetes.
Estrogen
Women seem to have more of a problem with hormonal weight gain than men because of their fluctuating estrogen levels. Especially for women post-menopause, estrogen production decreases significantly. This can cause excess weight gain. It isn’t impossible to treat, however. Estrogen replacement therapy is a great way to combat the weight gain that can occur once your estrogen production has decreased.
Frequency Apps can Help You Lose the Weight for Good
Frequency Apps offers the homeopathic patches that you need to help you lose weight, balance your hormones, and more. From appetite suppressants to female hormone balance, our patches provide essential bio-frequencies that support and balance your body’s natural systems. Don’t let the struggle to lose weight get you down. With Frequency Apps, you can feel supported while taking a more natural route to lose those stubborn pounds for good. Shop our products today and contact us to learn more!